Repetitive negative thought (overthinking, rumination, worry) research hub

An international study of therapist-supported online cognitive behavioural therapy for the reduction of repetitive negative thought (overthinking, rumination, worry) in adults: the Calming Minds study

This study explores how online talking therapy (CBT) can help reduce overthinking, worry, and rumination in adults. It compares different versions of CBT to find the most effective parts, aiming to improve mental well-being for many people.