Magnesium hydroxide 375mg clinical trials

12-week Magnesium Supplementation on Peri-menopause Symptoms, Cognition, Sleep, and Psychological Well-being

This study looks at how taking magnesium might help women going through perimenopause. Researchers want to see if magnesium can improve common symptoms like mood swings, sleep problems, and thinking skills over 12 weeks, compared to a dummy pill.