Investigating The Potential Of A Hay-Aged Cheese To Reduce Cholesterol As Mediated By Changes In The Gut Microbiome
This study is looking into whether eating a specific type of cheese, aged in hay, can help lower 'bad' cholesterol levels. Researchers believe this might happen by changing the types of bacteria living in our gut. Participants with slightly high cholesterol will be asked to eat a small amount of either the hay-aged cheese or regular cheddar every day for 12 weeks. Scientists will then compare the effects on cholesterol levels. They will also look at samples of blood, poo, and wee to see if there are any changes in gut bacteria and how these changes might link to cholesterol. The aim is to understand if this particular cheese could offer a natural way to support heart health.
At a glance
What is this study about?
This research wants to understand if a special cheese, aged in hay, could help people with slightly raised cholesterol. We know that certain foods can affect the trillions of bacteria living in our gut, collectively known as the gut microbiome. These gut bacteria play a role in many body functions, including how we manage cholesterol. Some cheeses contain beneficial bacteria, similar to probiotics found in yoghurts, which might survive digestion and reach the gut alive. Scientists have also found that cheese, despite containing fats, might not increase cholesterol as much as previously thought, possibly because of how its ingredients are put together.
Previous lab work by these researchers showed that the hay-aged cheese seemed to encourage the gut to produce a natural substance called propionate, which is known to influence cholesterol levels. They think this is because the cheese contains beneficial bacteria, and the hay it's aged in might provide extra benefits, making it a powerful combination for gut health. This study aims to see if these lab findings hold true in people. They want to know if eating this hay-aged cheese daily can reduce cholesterol more effectively than regular cheddar, and if this effect is linked to changes in the gut bacteria.
Participants will be carefully monitored throughout the study. By collecting blood, poo, and wee samples, the researchers can measure cholesterol levels, look at the types and activities of gut bacteria, and check for other health changes like blood pressure and weight. The results could offer new insights into how diet, particularly specific food types like this hay-aged cheese, can influence our gut health and, in turn, our cholesterol levels and overall well-being. This is an exploratory study, meaning it's an early step to understand these potential connections better.
Key takeaways
- Investigating if hay-aged cheese can lower cholesterol.
- Compares hay-aged cheese to regular cheddar.
- Involves eating 30g of cheese daily for 12 weeks.
- Measures cholesterol, gut bacteria, blood pressure, and BMI.
- Aims to understand diet's impact on gut health and cholesterol.
- This is an early-stage study, not making health recommendations.
Who may be eligible?
To be part of this study, you need to be an adult between 18 and 65 years old and usually eat cheese. You should be generally healthy, but have cholesterol levels that are a bit high (between 5.5 and 7.5 mmol/l) and a healthy body mass index (BMI) between 18 and 32. It's important that you're willing to follow the study instructions carefully.
You wouldn't be able to join if you've recently taken antibiotics (in the last 6 months) or other gut-affecting medicines or supplements (in the last 4 weeks). If you have long-term gut problems like IBS or Crohn's disease, or other serious health conditions like diabetes, heart disease, severe high blood pressure, or a history of cancer, this study isn't for you. It's also not suitable for pregnant, breastfeeding, or peri/postmenopausal women, or if you've had recent significant weight loss or have certain allergies.
The research team needs to make sure the study focuses on how cheese affects cholesterol and gut bacteria without other health issues getting in the way. So, people taking certain medications for conditions like high blood pressure or high cholesterol would also not be eligible.
Could this study suit you?
Answer these quick questions to see if you may be eligible. This is a guide only — the research team makes the final call.
- Are you between 18 and 65 years old?
- Do you regularly eat cheese?
- Is your cholesterol slightly high (between 5.5-7.5 mmol/l)?
- Have you avoided antibiotics in the last 6 months?
- Do you have no chronic gut conditions or other serious health issues?
- Are you not pregnant, breastfeeding, or peri/postmenopausal?
What does participation involve?
If you decide to take part, you'll be asked to eat 30 grams of a specific cheese every day for 12 weeks. You'll either receive the special hay-aged cheese or regular cheddar, chosen randomly. Throughout this period, you'll have several visits to the study clinic. At these visits, typically at the start, during, and end of the 12 weeks, the research team will take blood, poo (stool), and wee (urine) samples. They will also measure your weight, height (to calculate BMI), and blood pressure. You won't be given any medication, just the cheese to eat daily. There will be no long-term follow-up after the 12-week eating period and final assessments.
Potential risks and benefits
Locations (1)
- University of Reading, Department of Food and Nutritional SciencesVerified postcodeReading, United Kingdom· Recruiting
Common questions
What kind of cheese will I eat?
You will either eat a special hay-aged cheese or regular cheddar cheese, chosen randomly by the study team.
How much cheese do I need to eat daily?
You'll be asked to eat 30 grams (a small portion) of the allocated cheese every day for 12 weeks.
What tests will be involved?
You'll provide blood, poo, and wee samples. Your blood pressure, weight, and height will also be measured.
What are the main goals of the study?
The study aims to see if the hay-aged cheese can lower cholesterol and if this is linked to changes in your gut bacteria.
Can I stop participating if I want to?
Yes, you can withdraw from the study at any time without needing to give a reason.
How to find out more
Sabrina I Longley
Always speak to your GP or specialist before deciding to take part in a study.
Interested in taking part?
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