Feasibility study of an online food and mood knowledge intervention to support health and wellbeing
Good nutrition plays an important role in how we feel both physically and mentally. This study, run by the Rotherham Doncaster and South Humber (RDaSH) NHS Foundation Trust, is looking at whether a self-guided online course can support people receiving mental health care. Participants will take part in a free, 3-week online programme called 'Food and Mood'. You can complete it in your own time using a smartphone, tablet, or computer. The course features videos and short reading activities that explain how everyday food choices might support your mood. Before starting and after finishing, you will complete a short survey to share your experience. Researchers want to know if the course is simple to use and useful. Taking part will not change your regular NHS treatments or medications, and you can stop at any time.
At a glance
What is this study about?
Many people know that eating well is important for physical health, but scientific research also shows a strong link between our diet and our emotional wellbeing. For people living with mental health challenges such as low mood or anxiety, learning how food affects the brain can offer an empowering, practical tool to support overall recovery alongside regular treatment.
This study explores whether an established online learning course is easy to access and helpful for adults receiving NHS mental health care. Because this is a feasibility study, researchers want to see if patients enjoy the course, find the digital format easy to use, and feel the information is relevant to their daily lives.
By taking part, you can help the NHS understand whether offering lifestyle and nutrition education should become a standard part of mental health care in the future. The findings will show whether digital courses like this can give people useful self-care skills that fit comfortably into everyday life.
Key takeaways
- A free, 3-week online course exploring the link between nutrition and emotional wellbeing.
- Open to people aged 16 and older receiving mental health care from RDaSH NHS Trust.
- Fully flexible and completed online from home on your own device.
- Involves short videos, readings, and two feedback surveys.
- Your routine NHS care, prescriptions, and appointments will not be affected.
Who may be eligible?
This study is open to people aged 16 and older who currently receive mental health care through the Rotherham Doncaster and South Humber (RDaSH) NHS Foundation Trust in England. You will need a reliable internet connection and a digital device, like a computer, tablet, or smartphone, to access the learning materials.
To make sure the course is safe and appropriate, it is not suitable for people with a diagnosed eating disorder, as general nutrition advice can sometimes cause unwanted distress. It is also not suitable for people living with dementia, or those following a strict medical diet prescribed by a doctor for a physical condition.
Finally, you must feel comfortable reading and understanding the course materials in English, and be able to make your own decision about taking part.
Could this study suit you?
Answer these quick questions to see if you may be eligible. This is a guide only — the research team makes the final call.
- I am 16 years old or older.
- I currently receive mental health support from RDaSH NHS Foundation Trust.
- I have access to the internet on a smartphone, tablet, or computer.
- I do not have a diagnosis of an eating disorder or dementia.
- I am not on a strict, medically prescribed diet.
- I am comfortable reading and watching course materials in English.
What does participation involve?
Taking part is flexible and takes place entirely online, meaning there are no extra hospital trips or clinic visits. Over 3 weeks, you will work through the 'Food and Mood' course at your own pace. You will watch short videos and read evidence-based tips about healthy eating. There are informal quizzes to help you check what you have learned, but your scores are not tracked or graded. You will also fill out two brief online surveys: one before you begin and one after you finish. The study does not involve taking any new medications, and your usual mental health care and appointments will continue exactly as normal.
Potential risks and benefits
Locations (1)
- Rotherham Doncaster and South Humber NHS Foundation TrustCity onlyDoncaster, England
Common questions
Do I have to change what I eat during the study?
No. The course provides helpful information and ideas, but you are completely in control of what you choose to eat.
Does this replace my usual mental health treatment?
No. This course is an extra educational tool and does not replace your therapy, medication, or regular appointments.
How much does the course cost?
The course is completely free for all participants.
How much time do I need to spend on the course?
The course lasts for 3 weeks and is self-paced. Most people spend around one to two hours each week reading and watching videos.
What equipment do I need to join?
You just need an internet connection and a digital device, such as a smartphone, tablet, laptop, or desktop computer.
How to find out more
Jeannie McKie
Always speak to your GP or specialist before deciding to take part in a study.
Interested in taking part?
Discussion
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